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Esta primera semana de entrenamiento (perdí .5 kilos) con temperaturas de -10 grados Cent. me ha llevado a enfrentar un clima adverso, donde la nieve y el cansancio me provocan con abandonar el proceso por lograr una Vida mas Saludable. En este espisodio la Lic. Emily Kupferman nos habla de los beneficios principales de la práctica del Mindfulness.

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¿Quien dijo miedo?

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